Diario de 89mich, 15 nov. 22

Just hit 60lbs lost!!!!! Feeling better than I have in years!!!! I haven’t been under 245lbs in 15 years. I have a long way to go, but I am 60 percent to my goal. Have a great day everyone and keep an eye on the prize.

110,9 kg Disminuído hasta ahora: 27,4 kg.    Aún para ir: 29,3 kg.    Dieta seguida: Bien.

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1051 kcal

Grasa: 29,68g | Prot: 67,13g | Carbh: 136,36g.   Desayuno: V8 Original 100% Vegetable Juice, Kind Crunchy Peanut Butter Protein Bar. Almuerzo: Honeycrisp Apples, Frigo Cheese Heads 100% Natural Light String Cheese, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Davis Food Stadium Mustard, Brownberry Whole Grains 12 Grain Bread. Cena: Great Value Steamable Broccoli & Cauliflower, Heritage Farm Boneless Skinless Chicken Thighs, Gia Russa Bite Size Rigatoni. Pasa Bocas / Otros: Quaker Rice Cakes - Apple Cinnamon, Sunset One Sweet Pepper (Mini Peppers). más...

282 kcal

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