Diario de chosenjuaan, 13 nov. 22

Staying consistent is easy if you eat the same meals a day and save the meals on this app so you stay in a caloric deficit. That’s what’s working for me. Eating less frequently only once or twice a day with intermittent fasting. Hope this helps you guys. 20 pounds down in one month 💪🏾

81,1 kg Disminuído hasta ahora: 10,1 kg.    Aún para ir: 81,1 kg.    Dieta seguida: Bien.

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1084 kcal

Grasa: 22,49g | Prot: 165,59g | Carbh: 41,53g.   Cena: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Body Fortress Super Advanced Whey Protein - Strawberry (34g), Nestfresh Hard Cooked Eggs, Great Value Fully Cooked Grilled Chicken Breast Fillets, Goya Black Beans. más...

5251 kcal

Ejercicio: Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 30 minutos, Gym (Gimnasio) - 7 horas, Descansando - 8 horas y 30 minutos, Durmiendo - 8 horas. más...