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Just slipped past the 35% weight loss mark 🎉 52kg gone... if I'm honest, it's starting to get embarrassing to say that number out loud... unexpected!!! I guess uncovering and dealing with associated guilt and shame are just as much a part of the journey as are ditching the layers of accumulated fat... who knew!!!
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93,5 kg
Disminuído hasta ahora: 54,5 kg.
Aún para ir: 28,5 kg.
Dieta seguida: Bien.
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1191 kcal
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Grasa: 45,38g | Prot: 110,77g | Carbh: 74,89g.
Desayuno: Raspberries, Coles Pepitas, Carman's Protein Rich Almond, Vanilla & Cinnamon Porridge, Blueberries. Almuerzo: Cobram Estate Extra Virgin Olive Oil, Simsons Pantry Low Carb Keto Wraps, Tomatoes, Subway Capsicum (3 Strips), Cucumber (with Peel), Bacon (Cured, Pan-Fried, Cooked), Onions, Lettuce, Fried Egg without Fat. Cena: The Lady Shake Vanilla Shake, Chicken Breast (Skin Not Eaten). Pasa Bocas / Otros: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Dairy Farmers Shape No Fat Milk. más...
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3490 kcal
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Ejercicio:
Ver TV - 2 horas, Cocinar - 5 horas, Lavar Platos - 1 hora y 50 minutos, Trabajo de Escritorio - 4 horas, Durmiendo - 11 horas y 10 minutos. más...
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Perdiendo 3,5 kg a la Semana
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 Comentarios
thanks for the inspiration! Great work
12 nov. 22 por el miembro: Triple_Beam
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That's not embarrassing, that is one amazing effort!
13 nov. 22 por el miembro: spicehorn
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Fantastic, you are an inspiration. Enjoy your achievements
13 nov. 22 por el miembro: StephFFS
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I keep on seeing the consistent weight loss and even felt a little green with envy 😄. I am amazed with your progress so can’t imagine how you feel. We can’t change the past and shame is associated with the past weight, enjoy the now and start celebrating this amazing journey and how you are turning things around. Best motivator ever Liz 🙌❤️
13 nov. 22 por el miembro: malgaynor
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Well done, your journey to date is an inspiration, thanks for sharing.
13 nov. 22 por el miembro: eightpac
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Congratulations! That’s absolutely amazing
13 nov. 22 por el miembro: glosssyy
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13 nov. 22 por el miembro: UDTres
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13 nov. 22 por el miembro: mials11
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Absolutely brilliant!! Well done!!
14 nov. 22 por el miembro: hungryhipp0
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Great work! It's amazing how far you've come. Take pride in that accomplishment, it's no small feat.
14 nov. 22 por el miembro: Jarrod0306
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Wow! Can you share your secret? That’s truly amazing results, so proud of you, that is not easy to do! Well done
15 nov. 22 por el miembro: LowCalorieMallory
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Peso Histórico de lizpackard09
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