Diario de Firelair, 03 nov. 14

Made my 10,000 steps for the day, still planning to do Zumba during my late shift as well. At a minimum, I'll use free weights like I did last night, while watching a movie. Feeling much better this evening, especially in comparison to the funk I've been for the last week. The exercise has helped to elevate my mood, but that's just the tip of the iceberg! Anyway, as long as I stick to this regime, I should make some nice progress!

82,7 kg Disminuído hasta ahora: 11,6 kg.    Aún para ir: 21,5 kg.    Dieta seguida: Bien.

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1347 kcal

Grasa: 63,36g | Prot: 61,99g | Carbh: 152,55g.   Desayuno: Stonyfield Farm Organic Lowfat French Vanilla Yogurt, PB Crave Cookie Nookie, Banana, Baby Spinach, 365 Chia Seed. Cena: Panera Bread Vegetarian Autumn Squash Soup, Kraft Ranch Dressing, Best Foods Real Mayonnaise, Marketside Baby Kale and Spinach Blend, Meijer Smoked Flavored Provolone Cheese Slices, Great Value White American Cheese, Deli Turkey or Chicken Breast Meat, Arnold Artisan Ovens Multi-Grain Flatbread. más...

3337 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 20 minutos, Bailando (Paso Rápido, Aeróbica) - 20 minutos, Permanecer de Pie - 4 horas y 30 minutos, Conduciendo - 20 minutos, Trabajo de Escritorio - 8 horas, Durmiendo - 8 horas, Descansando - 1 hora y 7 minutos, Caminar (Moderado) - 5/kph - 1 hora y 23 minutos. más...