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Appetite is decreased now, which is nice, and I am not eating as much after dinner, not as hungry when I get up in the morning. even one pound loss makes me feel more motivation. still a long way to go.
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85,3 kg
Disminuído hasta ahora: 13,6 kg.
Aún para ir: 17,2 kg.
Dieta seguida: Bien.
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1634 kcal
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Grasa: 24,03g | Prot: 77,08g | Carbh: 299,99g.
Desayuno: flax seed, flax seed, great value nonfat yogurt. Almuerzo: strawberries, banana, great value nonfat yogurt. Cena: great value light non fat yogurt, ritz crackers sprinkle of salt, Red hot summer stew. Pasa Bocas / Otros: flax seed, great value liight non-fat yogurt, skim milk, BANANA, prunes. más...
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2847 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Permanecer de Pie - 2 horas, Durmiendo - 8 horas, Trabajo de Escritorio - 4 horas, Sentado - 9 horas. más...
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Perdiendo 0,8 kg a la Semana
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