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Week 173. Not surprised. Got counselling on Tuesday, mental health still not great. Onwards and downwards!
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75,7 kg
Disminuído hasta ahora: 65,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1653 kcal
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Grasa: 52,63g | Prot: 84,59g | Carbh: 192,15g.
Desayuno: Skinny Foods Golden Syrup, Asda Light Instant Hot Chocolate, Asda Just Essentials Porridge Oats. Almuerzo: Tesco Chunky Chocolate Cookies, Bananas, Medallion Asda Bacon Medallion, Tesco Soft White Rolls, HP Brown Sauce, Asda Mackerel in Tomato Sauce. Cena: Warburtons Danish Lighter Wholemeal Bread, Branston Baked Beans, Egg. Pasa Bocas / Otros: Yorkshire Tea Tea, Decaffeinated Coffee, Asda Semi-Skimmed Milk, Asda Lemon & Lime Double Strength Squash, Asda Light Instant Hot Chocolate, Asda Dark Chocolate. más...
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Ganando 0,5 kg a la Semana
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1 a 20 de 21
 Comentarios
Wishing you all the best Jontyboy! xxx
11 nov. 22 por el miembro: Nikina70
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take care of yourself Jonty, hope this doesn't last too long for u xx
11 nov. 22 por el miembro: Addison5712
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Hope the counselling goes well
11 nov. 22 por el miembro: beckycooper1
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Thanks Nikina70, Addison5712 & beckycooper1😀👍
11 nov. 22 por el miembro: jontyboy
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11 nov. 22 por el miembro: heatherboardman
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You are wise to take advantage of counseling. Hang in there!!!
11 nov. 22 por el miembro: John10251
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Hang in there jontyboy, your mental health is very important.
11 nov. 22 por el miembro: buenitabishop
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Thanks heatherboardman, John10251 & buenitabishop😀👍
11 nov. 22 por el miembro: jontyboy
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Take it easy Jonty. You are great. 🙏🙌🙌👍👍🙋♂️
11 nov. 22 por el miembro: hobodon (호주부)
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Glad you reached out to a helper. Good choice.
11 nov. 22 por el miembro: HCB
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take care and food that you reached out for help.
11 nov. 22 por el miembro: wholefoodnut
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Thanks hobodon, HCB & wholefoodnut😀👍
12 nov. 22 por el miembro: jontyboy
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Aww, sorry to hear you still feel down. Just keep putting one foot in front of the other.
12 nov. 22 por el miembro: Anne_145
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Thanks Anne_145. You take care with your workload😀👍
12 nov. 22 por el miembro: jontyboy
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12 nov. 22 por el miembro: Anne_145
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You can do this. When you deal with your mental health. Try this, write it all down no matter how painful, read it back then burn it. Say to yourself out loud this is not me, this is not me. I am strong and happy and have a great life and a wonderful family and friends all around me. Remember this we Don't know you personally but we are all behind you.Have a great Saturday. Merry Mel 🤩
12 nov. 22 por el miembro: merry mel
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12 nov. 22 por el miembro: jontyboy
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Sending hugs and support -hope the counselling helps 🤗
12 nov. 22 por el miembro: gaelicgal
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12 nov. 22 por el miembro: jontyboy
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Not actually a bad thing. At least your tackling issues that could hinder your loss! All my support!
12 nov. 22 por el miembro: shaunamcgarry
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