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big scale 134.6, small scale 134.5. I've got a rash around my neck & under my chin. not sure what's causing that.
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61,0 kg
Disminuído hasta ahora: 19,3 kg.
Aún para ir: 3,9 kg.
Dieta seguida: Bien.
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1605 kcal
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Grasa: 82,35g | Prot: 57,71g | Carbh: 156,15g.
Desayuno: Natural Chunky Peanut Butter, Organic Ground Flaxseed, Large Grade A Eggs, Coconut Flour, Blackstrap Molasses unsulphured, Cinnamon Apple Spice Tea, Green Tea, light cream, Bananas. Almuerzo: 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, light cream, Russet Potatoes (Flesh and Skin, Baked), Homemade Butter (Sea Salted), Sour Cream. Cena: muir glen tomatoes, bison, bush's chili beans, Sour Cream, Russet Potatoes (Flesh and Skin, Baked). Pasa Bocas / Otros: Chocolate Peanut Butter Nutrition Bar, Marcona Almonds, Coconut Water Recovery Shots. más...
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1761 kcal
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Ejercicio:
Estiramiento (Yoga) - 45 minutos, Trabajo de Jardinería (Jardinería) - 1 hora, Descansando - 15 horas y 45 minutos, Durmiendo - 6 horas y 30 minutos. más...
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Ganando 1,6 kg a la Semana
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