|
Good Morning Self et alia,
Eating for weight loss but have definitely plateaud for the moment.
Today is my day so will likely enjoy a little more and come back to the grind tomorrow. In the interim - more water.
The fight continues but maybe not until tomorrow.
|
88,8 kg
Disminuído hasta ahora: 15,1 kg.
Aún para ir: 2,6 kg.
Dieta seguida: Bien.
|
|
1753 kcal
|
Grasa: 97,92g | Prot: 77,43g | Carbh: 135,20g.
Desayuno: Fried Egg, Coffee with Milk. Almuerzo: Celery, Sara Lee Artesano Style Bread, Onions, Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking). Cena: Kraft Thousand Island Salad Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat) , Cabbage , Onion Rings (Breaded and Fried) , Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: Bertolli Olive Oil, Egg, Ghirardelli Dark Chocolate Premium Brownie Mix, Yerba Prima Psyllium Whole Husks. más...
|
Ganando 1,3 kg a la Semana
|