Diario de Firelair, 02 nov. 14

Glad I'm starting to work out again. Did Zumba two days in a row, gonna keep up doing 30 minutes (minimum) of cardio and/or 10,000 steps in a day. Dressed up a little for work, in the shirt my sister got for me, to feel a little better about myself. Just trying to out-maneuver this fear and sadness inside of me. Day by day. Taking things day by day.

82,3 kg Disminuído hasta ahora: 12,1 kg.    Aún para ir: 21,0 kg.    Dieta seguida: Bien.

---

1818 kcal

Grasa: 81,68g | Prot: 115,23g | Carbh: 156,07g.   Desayuno: Egg Omelet or Scrambled Egg with Cheese, Valley View Hash Brown Potato Patties, Great Value Maple Flavored Pork Sausage Patty. Cena: Vinegar, Kikkoman Soy Sauce, Clover Honey, Great Value Frozen Broccoli Florets, Garlic, Red Onions, Pero Family Farms Mini Sweet Peppers, Fresh & Easy Cut Pineapple, Chicken Breast, Lotus Foods Organic Brown Jasmine Rice. Pasa Bocas / Otros: Pumpkin Pie. más...

3266 kcal

Ejercicio: Sentado - 3 horas y 30 minutos, Trabajo de Escritorio - 8 horas, Conduciendo - 20 minutos, Tareas del Hogar - 1 hora, Bailando (Paso Rápido, Aeróbica) - 1 hora y 30 minutos, Durmiendo - 8 horas, Descansando - 1 hora y 40 minutos. más...