Diario de SimpleLoser, 08 nov. 22

Hmmm …. Sooner or later the scale will see me in the way I see myself - lean and mean.

I exercised my right to vote but not much else this morning.

The fight continues.

88,9 kg Disminuído hasta ahora: 15,0 kg.    Aún para ir: 2,7 kg.    Dieta seguida: Bien.

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1608 kcal

Grasa: 66,24g | Prot: 55,31g | Carbh: 193,37g.   Desayuno: Coffee with Milk. Almuerzo: Red Gold Petite Diced Tomatoes, Sara Lee Artesano Style Bread, Krusteaz Corn Bread, Onions, Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking). Cena: Cooked Asparagus (from Fresh), Roasted Potato, Cooked Spinach (from Fresh), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Pasa Bocas / Otros: Bragg Organic Apple Cider Vinegar, Lemons (with Peel). más...