Diario de Aitch11, 07 nov. 22

I ate a whole bag of popcorn (lightly buttered) last night. Better than a giant bag of chips, but still...I over ate because it was late and I was tired. This is a long standing habit-munching out instead of going to bed when I should. At least I'm aware now, and I can make a different choice next time this happens-because it will happen-and I can keep trying to unlearn years of using food as a way to cope with...well, everything. 💚

82,8 kg Disminuído hasta ahora: 4,9 kg.    Aún para ir: 25,1 kg.    Dieta seguida: Bien.