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At Last, !! down to where I was before my trip away, NOW for some serious stuff, gotta get below this 180 barrier, need all the help I can get, temptation very strong to open some nice wine and pig-out.
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81,6 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 4,5 kg.
Dieta seguida: 100%.
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1532 kcal
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Grasa: 77,79g | Prot: 84,04g | Carbh: 126,58g.
Desayuno: Grapefruit (Pink and Red), Milk (2% Lowfat with Added Vitamin A and Protein), Flahavan’s Progress Oatlets, Coffee, Granulated Sugar. Almuerzo: Tomato Soup, Tillamook Medium Cheddar Cheese, Jacob's Cream Crackers, Tea (Brewed). Cena: Tea (Brewed), Tillamook Medium Cheddar Cheese, Baked Breaded or Battered Cod, Cooked Green Peas (Canned), Potatoes (Flesh, with Salt, Boiled), McVities Cream Crackers. Pasa Bocas / Otros: Coffee, Planters Mixed Nuts. más...
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2328 kcal
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Ejercicio:
Compras - 1 hora y 30 minutos, Tareas del Hogar - 1 hora y 20 minutos, Descansando - 13 horas y 10 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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