Diario de jontyboy, 04 nov. 22

Mental health first diet comes later 😊 

Echoing Becky, your weighloss can wait for now. Look after your mental health first ❤️ Message me or comment here if you’d like to chat x 

Thanks beckycooper1 & OthalaW😀👍 

Sorry to hear that, Jonty. 

Sorry to hear that, Jonty. Sending you sunshine and light to get through whatever is heavy on your heart or mind.💕 

Thanks JanusWoman & Nikina70😀👍 

Sorry to hear you're not feeling good, I watch a man called Dr Tony Martin, he is a retired nutritionist and makes lots of video's explaining the gut brain connection. Having been in the doldrums myself for the past 2 months I found his information really helpful, This week I upped my butter intake to 70-80g, taken liquid B12 and 20g of ground flaxseeds that contain a lot of DHA, I can tell already I feel much much better and the cloud of depression has lifted. Why not check out 'Martin Clinic' on FB or they have their own website with lots of podcasts, his info might be able to help you too. I hope you feel better soon. 

Aww, I hope you feel more balanced soon. 

Jontyboy mental health can be much harder to 'put right' than physical health. Focusing on one goal can feel overwhelming at times, let alone multiple 'to do's. Go easy on yourself. Chief, I realise you are joking, but Clover would not help cos its made with ultra-processed vegetable seed oils that are not healthy. 

Thanks louisenosurety, ChiefMostPopular, HCB & devon d-lite😀👍 

The wife likes cheese on hers, I like lurpak😀👍 

Hi Jontyboy, what's up? You must not let your mental health take over. I did for years 30+ and life for me was he'll. But now it couldn't be better. You must opup to friends and family they are there for you. I spoke to the Samaritons in the past ant they were great.( don't know how to spell). But you know what I mean. Keep safe and talk your feelings out to someone. Or write it akl6diwn that helps a lot. Hope that helps. Take care Merry Mel. 🤩 

Sorry about my typing mistakes but you'll know what I mean.  

Thanks Tim Vail & merry mel 😀👍 

Stay strong!:) 

Sending u lots of love, xx 

Thanks NAVYWIFESKI & heatherboardman😀👍