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Been feeling under the weather this week. I will journal again soon. Hope all my buddies are doing well! :) I will be back hopefully tomorrow to get updated on everyone's progress! Thanks for understanding! Have a good week!
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106,3 kg
Disminuído hasta ahora: 10,9 kg.
Aún para ir: 28,3 kg.
Dieta seguida: Bien.
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851 kcal
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Grasa: 38,36g | Prot: 57,53g | Carbh: 65,41g.
Desayuno: Atkins Advantage Milk Chocolate Delight Shake. Almuerzo: Great Value Romaine Lettuce, Great Value Light Zesty Italian Dressing, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Cena: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Mashed Potato (from Fresh), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Great Value Chicken Gravy, Chicken or Turkey, Stuffing and Vegetables (Mixture). Pasa Bocas / Otros: Pop Weaver Extra Butter Microwave Popcorn. más...
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Perdiendo 1,6 kg a la Semana
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