|
Not surprised the weight is back up today. We had a school function to attend, and didn't get dinner until 8:30 - I knew I shouldn't order the philly cheesesteak sandwich, but it sounded so good!
Well, these setbacks are still OK - just going to be better today and tomorrow, still gotta get to that 229
|
105,7 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 42,2 kg.
Dieta seguida: Bien.
|
|
1870 kcal
|
Grasa: 73,00g | Prot: 64,00g | Carbh: 254,00g.
Desayuno: diet coke 20 oz, Dunkin Donut egg and cheese wake up wrap. Almuerzo: diet coke 20 oz, yoplait thick and light vanilla yogurt, quaker instant oatmeal low sugar apples and cinnamon, jello mousse temptations. Cena: diet pepsi, bacon ranch pizza. Pasa Bocas / Otros: thin mints, butterfinger bar. más...
|
|
2898 kcal
|
Ejercicio:
Máquina de Ejercicio (Moderado) - 25 minutos, Descansando - 15 horas y 35 minutos, Durmiendo - 8 horas. más...
|
Ganando 7,9 kg a la Semana
|