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Oh my gosh, it’s amazing when you start seeing the results of your hard work. This is the hardest thing I’ve ever done, but it’s so worth it. The way a healthy lifestyle make me feel… I wouldn’t trade it for anything. I suffer from hypothyroidism, and since starting to live a healthier lifestyle I believe it has helped my thyroid a lot. Can’t wait to shed more 🥳
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129,6 kg
Disminuído hasta ahora: 10,4 kg.
Aún para ir: 49,6 kg.
Dieta seguida: Bien.
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1380 kcal
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Grasa: 44,09g | Prot: 48,12g | Carbh: 200,06g.
Desayuno: Weet-Bix, Honey Choice Grade Irradiated, Long Life Full Cream Milk. Almuerzo: Blueberries , Lifestyle Food Chia Seeds, Lancewood Double Cream Plain Yoghurt , Macaroni. Cena: Pita Bread, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Mayonnaise . Pasa Bocas / Otros: Dragon Energy Sugar Free, Dragon Energy Sugar Free, Nescafe Cappuccino Unsweetened. más...
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Perdiendo 1,1 kg a la Semana
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