Diario de SimpleLoser, 01 nov. 22

Upward unfortunately. Again to be expected after a solid week of drop.

Stay the course and do not deviate. Have faith and enjoy the lighter load.

The fight continues.

89,7 kg Disminuído hasta ahora: 14,2 kg.    Aún para ir: 3,5 kg.    Dieta seguida: Bien.

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1069 kcal

Grasa: 58,96g | Prot: 45,53g | Carbh: 91,71g.   Desayuno: Coffee with Milk. Almuerzo: Anchovy (Cooked), Green Olives, Soft Bread Stick, Shrimp, Caesar Salad with Romaine. Cena: Sara Lee Artesano Style Bread, Pace Chunky Mild Salsa, Fried Egg . Pasa Bocas / Otros: Bragg Organic Apple Cider Vinegar, Lemons (with Peel). más...