Diario de bri293, 28 oct. 14

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I’m definitely sick now… I was hoping that a good night’s rest would make me good as new but I feel terrible today. I dragged myself to work but I’m beginning to wish I would have just stayed in bed. It’s a pretty slow day at work so I could have gotten away with it but I hate missing work and having to catch up the next day. Hopefully just a cold and taking medicine and rest tonight will make me feel better. Not much of an appetite today so far.

70,2 kg Disminuído hasta ahora: 3,3 kg. Aún para ir: 9,0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 28 octubre 2014:

1193 kcal

Grasa: 22,57g | Prot: 65,32g | Carbh: 182,44g. Desayuno: Thomas' Pumpkin Spice Bagel, Coffee with Milk and Sugar. Almuerzo: Tuna Salad Sandwich with Lettuce. Cena: ShopRite Steam in Bag! Broccoli Cuts, White Rice, Baked or Broiled Salmon. Pasa Bocas / Otros: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. más...