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triehard
Diario
31 oct. 22
Diario de triehard, 31 oct. 22
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Oh dear, weigh in was worse than I thought. Thanks everyone for the support, it’s the supportive community on here that helps.
87,4 kg
Disminuído hasta ahora:
0 kg
.
Aún para ir:
13,4 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 31 octubre 2022:
2266 kcal
Grasa: 65,22g | Prot: 64,26g | Carbh: 164,36g.
Desayuno:
Temptation Bakeries Petite Quiche Lorraine, Nature's Way Vita Gummies.
Almuerzo:
Fruit Salad, Bulgogi, Capsicum, Always Fresh Chickpea Salad.
Cena:
My Muscle Chef Chicken Caesar Salad.
Pasa Bocas / Otros:
Coles Ice Cream Sandwich Vanilla, Sauvignon Blanc Wine , Mr Kipling Chocolate Slice.
más...
Ganando 4,2 kg a la Semana
7 Seguidores
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Comentarios
First day back to work but today till Thursday doing training externally. I was hoping they would provide limp sandwiches that were easily dismissed and equally difficult to digest. But alas the food is amazing. Really proud of myself by passing the cakes and savouries and having a small (ish) cauliflower salad with beef belgogi and fresh fruit for desert. Normally I would have devoured two plates and tried everything on offer. I might dream of the butter chicken the vermicelli stir fry and other savouries tonight, but luckily that won’t reflect on the scales.
31 oct. 22 por el miembro:
triehard
That's some great self-discipline right there! Well done!!! It's really tricky when there's a whole array of delicious food on offer, it seems like you made some really good choices 💚
31 oct. 22 por el miembro:
Aitch11
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