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As I suspected last week, Saturdays are going to be my heaviest point of the week. Knowing this is important, because for a split second when I saw the number, I went into guily/defeatist mode, and *almost* started to spiral. But then I remembered Saturday weigh ins are the heaviest, and congratulated myself on sticking to my plan, and I kept going. FU cognitive distortions! 💪 💚
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83,2 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 25,5 kg.
Dieta seguida: Bien.
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623 kcal
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Grasa: 35,52g | Prot: 37,10g | Carbh: 37,34g.
Cena: Tip Top Sandwich Thins Wholemeal, Sliced Ham, Coles Australian Tasty Cheddar Slices, Berg Chicken Breast Schnitzel. Pasa Bocas / Otros: Smith's Cheese & Onion Crinkle Cut Potato Chips. más...
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Ganando 2,1 kg a la Semana
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 Comentarios
It’s amazing the tricks your mind can play - when i was 14 kg lighter than I am now, I convinced myself that I hadn’t really made enough effort. 🤪
29 oct. 22 por el miembro: jomo1903
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Yeah wow, that whole "own worst enemy/biggest critic" thing comes to mind. Internal dialogue is very tricksy! 💚
29 oct. 22 por el miembro: Aitch11
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Yep, I've learnt to accept I can go up a kg over the weekend. You can't stop living life! The trend line is what to watch 🙂
29 oct. 22 por el miembro: spicehorn
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So true SpiceHorn! Still happy with my overall downward trajectory, this is a marathon not a sprint, and for me too much restriction always backfires, and so if I want something I'll have it...in moderation. 💚
29 oct. 22 por el miembro: Aitch11
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