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yep this is what i expected. when i looked at the month overview there were over 10 days in the red. mostly because of drinking but there you go. looking forward to trying a new salad- green beans, artichoak hearts, ricotta cheese and mushrooms. tryed a new salad today actualy- pumpkin, asparagus, mixed beans and kale. not a fan of the kale. super food... not so super taste. the rest was delicious. back on the night shifts for a bit- not so good for the healthy eating. david has plenty of work comming up so i should be able to spend some money on keeping the fridge full of veggies. we can only keep trying
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61 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 6 kg.
Dieta seguida: Poco.
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1775 kcal
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Grasa: 53,94g | Prot: 59,62g | Carbh: 179,72g.
Desayuno: flour, dried fruit, nuts, buttermilk. Almuerzo: artichoke hearts, mushroom, celery, green beans, ricotta cheese. Cena: Frittata. Pasa Bocas / Otros: Brownie, Beer, Watermelon, Mixed Nuts. más...
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1870 kcal
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Ejercicio:
Permanecer de Pie - 3 horas, Caminar (Lento) - 3/kph - 3 horas, Descansando - 10 horas, Durmiendo - 8 horas. más...
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peso estable
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