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Today I have finally dropped into a lower BMI category... now measuring in at Obese Class II... hooray (I think ⁉️) 😀
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95,5 kg
Disminuído hasta ahora: 52,5 kg.
Aún para ir: 30,5 kg.
Dieta seguida: Bien.
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990 kcal
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Grasa: 26,40g | Prot: 78,07g | Carbh: 103,89g.
Desayuno: Pepitas, Honey and Almond Fibre Rich Probiotic Sachet, Blueberries , Dried Cranberries. Almuerzo: Brussels Sprouts (Steamed), Patak's Rogan Josh (Simmer Sauce), Jalna Farm to Pot Organic Greek Yoghurt, Market Fare Broccoli, Basmati Rice (Cooked), Subway Capsicum (3 Strips), Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Zucchini, Carrots. Cena: Chicken Breast (Skin Not Eaten). Pasa Bocas / Otros: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). más...
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3401 kcal
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Ejercicio:
Ver TV - 5 horas y 30 minutos, Trabajo de Escritorio - 2 horas y 30 minutos, Sentado - 1 hora y 15 minutos, Compras - 1 hora, Subir Escaleras - 1 minuto, Durmiendo - 8 horas y 30 minutos, Descansando - 4 horas y 19 minutos, Caminar (Moderado) - 5/kph - 55 minutos. más...
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Perdiendo 3,5 kg a la Semana
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 Comentarios
28 oct. 22 por el miembro: spicehorn
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28 oct. 22 por el miembro: Aitch11
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Worth a celebration. Well done
28 oct. 22 por el miembro: triehard
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That’s fabulous news Liz - context is everything!
28 oct. 22 por el miembro: malgaynor
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28 oct. 22 por el miembro: UDTres
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Thanks guys 👍
I keep the BMI app going because doctors seem to default to it, although we know it's far from being a perfect measuring tool...
Malgaynor thanks for the encouragement... context is everything 😂
triehard I took your advice and went clothes shopping to celebrate (although I really don't know what I'm looking for- I need one of those personal make-over shows to help me out- LoL)
29 oct. 22 por el miembro: lizpackard09
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you are doing so well. What a great achievement.
29 oct. 22 por el miembro: Robpk
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congratulations. I am about 1kg for a healthy BMI and it's very exciting. good luck going forward.
30 oct. 22 por el miembro: mials11
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31 oct. 22 por el miembro: lenny
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I've just noticed you have lost 50kgs! Wow, you are my new role model!
01 nov. 22 por el miembro: mials11
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Mials11 that's true, thanks for noticing... I can hardly fathom how I was able to live carrying all that around... I've said it before, and I'll say it again... our bodies are truly amazing 💪
01 nov. 22 por el miembro: lizpackard09
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