|
That was the longest flatline I've had since January... I guess our bodies just need to take a beat to adjust after consistent loss ... pfffff
|
96,5 kg
Disminuído hasta ahora: 51,5 kg.
Aún para ir: 31,5 kg.
Dieta seguida: Bien.
|
|
1174 kcal
|
Grasa: 34,32g | Prot: 91,93g | Carbh: 112,63g.
Desayuno: Pepitas, Honey and Almond Fibre Rich Probiotic Sachet, Blueberries , Hard-Boiled Egg, Dried Cranberries. Almuerzo: Chicken Stock Powder, Fish Sauce, Coles Kitchen Mixed Asian Veggies, Finely Crushed Garlic, Chang's Traditional Noodles Super Lo-Cal, Pure Sesame Oil, Chicken Breast (Skin Not Eaten). Cena: Patak's Rogan Josh (Simmer Sauce), Jalna Farm to Pot Organic Greek Yoghurt, Market Fare Broccoli, Basmati Rice (Cooked), Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Zucchini, Carrots, Brussels Sprouts (Steamed). Pasa Bocas / Otros: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). más...
|
|
3280 kcal
|
Ejercicio:
Ver TV - 2 horas y 30 minutos, Trabajo de Escritorio - 7 horas y 30 minutos, Tienda de Comestibles - 20 minutos, Compras - 20 minutos, Subir Escaleras - 1 minuto, Durmiendo - 8 horas y 30 minutos, Descansando - 3 horas y 29 minutos, Permanecer de Pie - 1 hora, Caminar (Moderado) - 5/kph - 20 minutos. más...
|
Perdiendo 0,2 kg a la Semana
|
 Comentarios
😂 but you *have* made excellent changes. Looking at your total difference, I can't help but go "WOW". And great work persisting through the stagnant periods, which is very hard to do 👏💚
26 oct. 22 por el miembro: Aitch11
|
Thanks Aitch11 🙂 I am learning a lot more about myself during this journey than I was expecting... it seems I am not as patient as I imagined that I was 😀
28 oct. 22 por el miembro: lizpackard09
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de lizpackard09
|