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No change, but I have lost 1.1kg since Monday so I'm not worried if I stay the same for a few days. Plus I ended up snacking on sugary crap last night. A snack is better than a binge, so this is still progress! 💚
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82,9 kg
Disminuído hasta ahora: 4,8 kg.
Aún para ir: 25,2 kg.
Dieta seguida: Bien.
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713 kcal
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Grasa: 36,15g | Prot: 44,68g | Carbh: 53,88g.
Desayuno: Coffee with Milk, Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered). Almuerzo: Salt, Cooked Spinach (from Frozen), Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg (Whole, Cooked), Capsicum, Cherry Tomatoes, Macro Natural Sunflower Kernels, Woolworths Mixed Leaf Leafy Mix, Woolworths Qukes Baby Cucumber. Cena: Coles Australian Tasty Cheddar Slices, Sliced Ham, Tip Top Sandwich Thins Wholemeal. Pasa Bocas / Otros: Twinings Peppermint Tea. más...
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474 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 45 minutos, Samsung Health - 23 horas y 15 minutos. más...
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peso estable
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