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Yep, moving more has its perks. Wow. 💚
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82,9 kg
Disminuído hasta ahora: 4,8 kg.
Aún para ir: 25,2 kg.
Dieta seguida: Bien.
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385 kcal
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Grasa: 17,42g | Prot: 20,98g | Carbh: 40,59g.
Almuerzo: Woolworths Qukes Baby Cucumber, Woolworths Mixed Leaf Leafy Mix, Macro Natural Sunflower Kernels, Cherry Tomatoes, Capsicum, Scrambled Egg (Whole, Cooked), Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Frozen). Cena: Black Pepper , Salt , Olive Oil , Coles 4 Bean Mix, Carrots , Woolworths Qukes Baby Cucumber , Cherry Tomatoes, Woolworths Mixed Leaf Leafy Mix. Pasa Bocas / Otros: Snickers Creamy Peanut Butter. más...
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558 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora, Samsung Health - 23 horas. más...
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Perdiendo 2,8 kg a la Semana
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 Comentarios
Feel sluggish, unmotivated, bored 😐 I really don’t eat too bad. But I am not moving as much anymore. Maybe a touch of depression 😢
26 oct. 22 por el miembro: kilostogo
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@Kilostogo, from one person with depression to another, I'm sorry to hear that. Depression can destroy motivation and hope. And as a mental health worker, know that there are supports you can access. Keep reaching out, and remember that it's OK to not be ok. 💚
26 oct. 22 por el miembro: Aitch11
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