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Waking glucose with in range this morning and weight is down from yesterday. Working for a new low.
I will review the Weekly Accountability Challenge and work towards those guidelines today.
Focus is to find a better choice for lunch.
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91,2 kg
Disminuído hasta ahora: 12,7 kg.
Aún para ir: 5,0 kg.
Dieta seguida: Bien.
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1608 kcal
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Grasa: 96,57g | Prot: 98,00g | Carbh: 92,74g.
Desayuno: Publix Plain Mini Cake Donut, Coffee with Milk, Benefiber Fiber Supplement. Almuerzo: Cooked Broccoli (Fat Added in Cooking), Butternut Winter Squash (with Salt, Cooked, Baked), Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh. Cena: Roasted Potato, Cooked Carrots, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade) , Cabbage, Mario Pimento Stuffed Spanish Olives. Pasa Bocas / Otros: Bragg Organic Apple Cider Vinegar, Lemons (with Peel). más...
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Perdiendo 1,0 kg a la Semana
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