Diario de SunflowerMellow, 24 oct. 22

I haven’t been logging my food very well, but I’m still eyeballing portions and keeping a mental track. I’ll do better at logging food this week :)

94,5 kg Disminuído hasta ahora: 14,3 kg.    Aún para ir: 15,2 kg.    Dieta seguida: Bien.

---

1227 kcal

Grasa: 83,31g | Prot: 89,21g | Carbh: 27,34g.   Desayuno: Cabot Vermont Extra Sharp Cheddar Cheese, Nescafe Clasico Dark Roast Instant Coffee, Johnsonville Smoked Brats, Silk Vanilla Unsweetened Almond Milk, Publix Heavy Whipping Cream, SweetLeaf 100% Natural Stevia Sweetener. Almuerzo: Kraft Natural Colby & Monterey Jack Chunk Cheese, Publix Ground Beef Sirloin 90/10, Daisy Sour Cream, Mission Foods Carb Balance Tortillas. Cena: Pork Chops (Top Loin, Boneless) , Green String Beans. Pasa Bocas / Otros: Ratio Keto Yogurt. más...