|
One month ago I was 89.9, today I am 83.9.
|
83,9 kg
Disminuído hasta ahora: 3,8 kg.
Aún para ir: 26,2 kg.
Dieta seguida: Bien.
|
|
301 kcal
|
Grasa: 13,93g | Prot: 41,51g | Carbh: 7,84g.
Desayuno: Instant Coffee (made from Powdered). Almuerzo: Macro Natural Sunflower Kernels, Macro Natural Sunflower Kernels, Woolworths Qukes Baby Cucumber , Woolworths Mixed Leaf Leafy Mix, Cherry Tomatoes, Cooked Spinach (from Frozen), Cooked Mushrooms (Fat Added in Cooking), Capsicum, Scrambled Egg (Whole, Cooked) . Cena: Stir Fried Vegetables, Woolworths Lean Pork Mince. más...
|
|
397 kcal
|
Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 30 minutos, Samsung Health - 23 horas y 30 minutos. más...
|
Perdiendo 2,1 kg a la Semana
|