Diario de Wanderlustee, 21 oct. 22

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Registro de peso (no entrada de diario) del 21 octubre 2022

71 kg Disminuído hasta ahora: 4 kg. Aún para ir: 5 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 21 octubre 2022:

780 kcal

Grasa: 43,44g | Prot: 23,77g | Carbh: 71,20g. Cena: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Crosse & Blackwell Tangy Mayonnaise, Boerewors, White Rice (Long-Grain, Enriched, Parboiled, Cooked) . más...

Perdiendo 0,2 kg a la Semana

16 Seguidores Apoyo

Comentarios

Hi 👋 thank you for your advice. Will definitely look into her you tube channel. Need to start off light otherwise Im not going to be able to sustain the journey. Staying away from the scale as well. Rather working with a tape measure... Baby steps for now... no quick fixes because those are not sustainable. Im doing this for ME... to become healthier and to feel healthier 😌 ✨️ all the best on your journey... You doing great 👍 🙂

29 nov. 22 por el miembro: My journey 2 healthy living

Ncoah you're so sweet. Wishing you all the best.

30 nov. 22 por el miembro: Wanderlustee

It’s been forrrreeeevvvveeerrr since I’ve seen you on here ❤️

30 nov. 22 por el miembro: jigglenomore87

@Waistaway87..I know 😅 Took a break for a bit from the app. A lot has been going on and I've kept up with my fitness routine just offline. I'm glad to see that you're still here and kicking booty😉💃

30 nov. 22 por el miembro: Wanderlustee


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Diario de Wanderlustee, 21 oct. 22

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