Essentially no change from yesterday. Plan? Essentially no change from yesterday.
Fast until lunch, eat two sensible meals, and drink more water.
Stalled for a day, but the fight continues.
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91,7 kg
Disminuído hasta ahora: 12,2 kg.
Aún para ir: 5,5 kg.
Dieta seguida: Bien.
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1281 kcal
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Grasa: 53,39g | Prot: 113,05g | Carbh: 83,59g.
Desayuno: Benefiber Fiber Supplement, Coffee with Milk. Almuerzo: Chicken Leg (Skin Eaten), Chicken Thigh (Skin Eaten), Baked or Fried Coated Chicken Breast with Skin. Cena: Onions , Pace Chunky Mild Salsa, Lettuce, Daisy Sour Cream, Cherry Tomatoes, Mission Flour Tortilla (Burrito Size), Skinless Chicken Breast. Pasa Bocas / Otros: Yerba Prima Psyllium Whole Husks. más...
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Perdiendo 0,6 kg a la Semana
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