Diario de Aitch11, 20 oct. 22

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I was hoping I'd see a change today, but my digestive system has been very sluggish despite increases in fibre and water. Eventually this will pass...💚

84,6 kg Disminuído hasta ahora: 3,1 kg. Aún para ir: 26,9 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 20 octubre 2022:

382 kcal

Grasa: 18,93g | Prot: 16,60g | Carbh: 37,61g. Desayuno: Water , Coles Lactose Free Full Cream Milk, Coffee (Instant Powder) . Almuerzo: Black Pepper , Avocado, Whole Wheat Pita Bread . Cena: Cadbury Drinking Chocolate, Coles Lactose Free Full Cream Milk, Avalanche 99% Sugar Free Chai Latte, Bega Tasty Cheese Slices. más...