Diario de edzz83, 19 oct. 22

no weight change this week despite solid caloric loss. I figure it could be water weight gain due to a couple cheat meals during this time and adding some extra carbs to macros.

105 kg Disminuído hasta ahora: 13 kg.    Aún para ir: 16 kg.    Dieta seguida: Bien.

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1339 kcal

Grasa: 72,73g | Prot: 109,40g | Carbh: 52,32g.   Desayuno: The Man Shake Coffee Shake. Almuerzo: The Man Shake Cookies and Cream Shake. Cena: Lamb Chop, Bacon Fat (Cooked), Devondale Extra Soft Butter, Carrots, Cauliflower, Onions, Avocado Vegetable Oil, Zucchini, Broccolini, Kewpie Mayonnaise. Pasa Bocas / Otros: The Man Shake The Man Bar (Choc Peanut Butter). más...