Registro de peso (no entrada de diario) del 18 octubre 2022
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87,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 5,4 kg.
Dieta seguida: 100%.
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1688 kcal
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Grasa: 41,66g | Prot: 90,10g | Carbh: 243,31g.
Desayuno: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Almuerzo: Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Cena: Dove Dark Chocolate Miniatures, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Cooked Asparagus (from Fresh), Near East Rice Pilaf Wild Mushroom & Herb, Kroger Hardwood Smoked Pulled Chicken, Chick-fil-A Coca-Cola (Medium), Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Nuggets (8 Count). más...
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Ganando 0,6 kg a la Semana
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