Diario de LesleyVicki, 18 oct. 22

I reached my plateau weight. Years ago.
I have been so very good with my walking and eating and have been stuck on it again. They say you can be on a plateau for eight weeks! Goodness when will I break through that barrier. I might just stop weekly weighing and make it monthly! I am very confident that I will get to my goal weight set by the doctor but I am going to negotiate with my scales and halve my goal and renegotiate when I reach my first. Thanks diary

85,9 kg Disminuído hasta ahora: 2,4 kg.    Aún para ir: 15,9 kg.    Dieta seguida: Bien.

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1021 kcal

Grasa: 24,27g | Prot: 58,38g | Carbh: 144,01g.   Desayuno: Coles Thin Rice Cakes, Liddells Lactose Free Cream Cheese, Vegemite Vegemite, Tomatoes. Almuerzo: Nuttelex Olive, Earl Grey Tea, Bakers Delight Authentic Sourdough Loaf, Chunky Style Vegetable Soup. Cena: Leeks , Imperial Grain Arborio Rice, Silverbeet, Vegeta Gourmet Stock Powder, Coles Frozen Cut Beans, Carrots , Keen's Curry Powder, Coles Chicken Mince, Zucchini, Capsicum. Pasa Bocas / Otros: So Good Unsweetened Almond Milk, Coles Regular Soy Milk. más...