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big scale 135.8, small scale same as yesterday, 135.5. set up tv in basement yesterday. went to Quest for bloodwork.
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61,5 kg
Disminuído hasta ahora: 18,8 kg.
Aún para ir: 4,3 kg.
Dieta seguida: Bien.
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1252 kcal
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Grasa: 82,99g | Prot: 55,41g | Carbh: 71,04g.
Desayuno: Bananas, light cream, Green Tea, Coconut Flour, Cinnamon Apple Spice Tea, Large Grade A Eggs, Organic Ground Flaxseed, Natural Chunky Peanut Butter. Almuerzo: 100% Low Sodium Vegetable Juice (11.5 oz), Avocados. Cena: Boneless Skinless Chicken Breast, Classic Romaine, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, light cream. Pasa Bocas / Otros: Coconut Water Recovery Shots, raw organic coconut butter, Original Creamy Swiss Cheese. más...
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1619 kcal
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Ejercicio:
Estiramiento (Yoga) - 1 hora y 15 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
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peso estable
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