Diario de Aitch11, 16 oct. 22

Perfil de Aitch11 | < Entrada anterior |Entrada siguiente >

Yay! I had a feeling I'd see a drop today-I'm losing cm's as well, plus my double chin has shrunk. This is only the beginning, but I feel so determined to regain my health and wellbeing. And every little change in any of my measurements (weight, cms, clothing size etc) is incentive.

85 kg Disminuído hasta ahora: 2,7 kg. Aún para ir: 27,3 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 16 octubre 2022:

665 kcal

Grasa: 29,98g | Prot: 22,63g | Carbh: 78,20g. Desayuno: Avalanche 99% Sugar Free Chai Latte. Almuerzo: Whole Wheat Pita Bread. Pasa Bocas / Otros: Woolworths Select Thai Style Sweet Chilli Peanuts, Avalanche 99% Sugar Free Chai Latte. más...