Diario de bri293, 20 oct. 14

I was bad this weekend. Really bad. Not sure what spurred it but I felt hungry the whole time and I ate a lot and didn’t make good choices. Tried to stay active but was a lot less active than I normally am on the weekends. I’m actually shocked that the scale didn’t go up more than it did. Hopefully it will drop back down quickly as I get back on track this week.

Today is cold and I have that blah Monday feeling. Why do weekends go so fast???

70,9 kg Disminuído hasta ahora: 2,6 kg.    Aún para ir: 9,6 kg.    Dieta seguida: Bien.

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1584 kcal

Grasa: 63,25g | Prot: 47,50g | Carbh: 207,50g.   Desayuno: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Almuerzo: Saladworks Turkey Club Wrap. Cena: Treasures from the Sea Breaded Flounder, ShopRite Twists and Cheddar Dinner, Stroehmann Honey Wheat Bread, I Can't Believe It's Not Butter! Original Soft Spread, Great Value In The Bag Steamable Vegetables - Sweet Corn, Hannaford Microwave Steam-in-Bag Cut Green Beans. Pasa Bocas / Otros: Powerade Mountain Blast, Toll House Peanut Butter Chocolate Chip Cookie. más...

1886 kcal

Ejercicio: Caminar (Lento) - 3/kph - 1 hora, Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...