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Yesterday was a pretty average day. I went a little over my calorie requirement and I worked out. I just looked at my Diet Calendar and I ve noticed that my fat intake on average is 15 more grams a day more than it was last month. I am a little concerned about that. I have noticed that I am eating some foods now that I didnt touch a month ago. Not everyday, but at least once a week. I know what I have to do, I will start on Monday, since I am so craving a banana split from Dairy Queen. I'll have that this weekend to get it out of my system and then I will adjust my meals to get my average fat grams down to 38 grams per day, I am currently at 50 grams per day.
Yesterdays workout - Walked 4.5 miles in 1 hour 20 minutes
Today my calorie requirement is 1615
Measurements
Body Fat% - 25.3
Muscle Mass% - 41.3
Body Water% - 56.6
Bone Mass - 4.8 lbs.
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62,5 kg
Disminuído hasta ahora: 6,7 kg.
Aún para ir: 3,5 kg.
Dieta seguida: Bien.
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1500 kcal
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Grasa: 47,17g | Prot: 58,41g | Carbh: 221,02g.
Desayuno: milk, CHEERIOS. Almuerzo: Green Beans, SHRIMP SKEWER W/ RICE PILAF. Pasa Bocas / Otros: vanilla ice cream, Apple Pie, Fig Nabisco, WATERMELON. más...
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2027 kcal
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Ejercicio:
Compras - 1 hora, Mowing (Push Mower) - 2 horas, Descansando - 13 horas, Durmiendo - 8 horas. más...
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peso estable
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