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Really holding! I may fluctuate a pound during the week but holding. I am more toned even though I am not losing pounds. Which the number on the scale does not affect me like it used to. My clothes fit good and I feel good so I'm good! I am grateful for this journey!!! God is good! Thank you Lord!
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73,9 kg
Disminuído hasta ahora: 11,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1346 kcal
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Grasa: 55,89g | Prot: 36,81g | Carbh: 176,84g.
Desayuno: Kellogg's Pop-Tarts Frosted - Blueberry, Coffee with Cream. Almuerzo: AMP Sugar Free Lightning, Twix Twix, Taco or Tostada Salad with Beef, Cheese and Corn Chips. Cena: Baked Potato (Peel Not Eaten), Spinach, Pork Chop. Pasa Bocas / Otros: Bananas, Little Debbie Nutty Bars (57g). más...
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2610 kcal
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Ejercicio:
Circuito de Entrenamiento - 34 minutos, Sentado - 4 horas, Tareas del Hogar - 1 hora, Descansando - 1 hora y 38 minutos, Durmiendo - 8 horas, Conduciendo - 48 minutos, Trabajo de Escritorio - 8 horas. más...
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peso estable
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