|
I have not lost a single kg this year unfortunately but you know what it's fine. I have been working hard on quitting smoking, I probably quit about 8 times this year, only lasted 2 days every time. This time I got it in the bag! 25 days smoke free! Now I can focus on my weightloss journey.
|
94,1 kg
Disminuído hasta ahora: 18,4 kg.
Aún para ir: 19,1 kg.
Dieta seguida: Bien.
|
|
1224 kcal
|
Grasa: 51,73g | Prot: 84,62g | Carbh: 101,09g.
Desayuno: Nando's Peri-Peri Sauce Medium, SPAR Smoked Country Ham, Baby Spinach, Tomatoes, Lancewood Medium Fat Cream Cheese Plain, President Feta with Herbs , Truly Good Vegetable Wraps, Chicken Breast (Skin Not Eaten). Almuerzo: KFC Pops (Small), Lancewood Medium Fat Cream Cheese Plain, Tomatoes, Albany Kilojoule Controlled Brown Bread, Nestle Tex. Pasa Bocas / Otros: Nestle Cremora Coffee Creamer, Huletts Equisweet Sweetener, Five Roses Creamy Tea Latte Green Matcha. más...
|
Ganando 0,3 kg a la Semana
|
 Comentarios
A great big YAY for you. I am so happy for you. Can't tell you how happy I am. 💚💚💚💚
14 oct. 22 por el miembro: Fleebus
|
Well done, quitting smoking is a great achievement, best of luck on your weighloss journey ahead😊
15 oct. 22 por el miembro: CharmaineSchmidt
|
Congrats. That's the right attitude. Our lives are made up of different aspects and winning in 1 aspect is winning overall. Keep making better choices for your overall health
15 oct. 22 por el miembro: chrissie1980
|
15 oct. 22 por el miembro: ElskeBotha
|
Well done ElskeBotha, you are my hero for quitting smoking !!! you are right, you can now focus on your weight loss journey. All the best !
15 oct. 22 por el miembro: Bumble Bee(BumbleBee)
|
that's an amazing accomplishment on its own, and the best mindset to have on this journey 👏 🙌 keep striving forward 🥳
15 oct. 22 por el miembro: kimsundaze
|
Well done on reaching smoke free status 👏 success follows success... allow your weight loss to follow now.
17 oct. 22 por el miembro: BurnItBeamic
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de ElskeBotha
|