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Yippee. I wasn't expecting that 'cause we had friends staying for 4 days. I had radishes and carrot sticks with a few pretzels for pre-dinner nibbles as damage control, which probably helped... I still don't get enough protein and fiber. I always thought that getting my 5 fruits and veggies a day would be enough fiber, but this app has taught me that it is not the case. Dietary fiber is apparently in grains and surprisingly advocado. This is such a learning curve.
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56,9 kg
Disminuído hasta ahora: 3,1 kg.
Aún para ir: 1,9 kg.
Dieta seguida: Bien.
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1737 kcal
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Grasa: 63,98g | Prot: 88,49g | Carbh: 195,79g.
Desayuno: Coffee, Sugar, Aldi Fruit & Nut Muesli Natural. Almuerzo: Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled) , Gala Apples, Wholemeal Bread, Gouda or Edam Cheese, Egg. Cena: Woolworths Home Brand Family Supreme Pizza. más...
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1700 kcal
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Ejercicio:
Elíptica - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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