|
Started on weight loss journey today. Definitely not feeling hungry, but I put off eating for too long and felt nauseated. I made a pretty, healthy, delicious salad with chicken for dinner, and I'm feeling positive about returning to my old healthy eating plan. I've got a really good feeling about this new regime and I'm feeling optimistic.
|
87,4 kg
Disminuído hasta ahora: 0,3 kg.
Aún para ir: 29,7 kg.
Dieta seguida: Bien.
|
|
835 kcal
|
Grasa: 31,30g | Prot: 48,58g | Carbh: 84,04g.
Desayuno: Coles Lactose Free Full Cream Milk, Coles Smooth Peanut Butter, Tap Water, Goldenvale Rolled Oats. Cena: Cherry Tomatoes, Diet Rite Apple Raspberry Cordial, Salt , Black Pepper , Olive Oil , Coles Australian Beetroot Slaw, Coles Shredded Roast Chicken Breast, Avocado, Green Peppers , Woolworths Qukes Baby Cucumber , Coles Australian 4 Leaf Salad. más...
|
Perdiendo 2,1 kg a la Semana
|