Diario de lizpackard09, 12 oct. 22

A great way to end my break from work 👏
Reflections on my 2 weeks out of the office on holidays...
- Eating was at weird hours (no routine) BUT kept to my meal plan as closely as possible.
- Slept a lot but also did much more activity when awake...
- Did not tick off ANY chores that were on my list, but caught up with friends and family and made some lovely new memories.
- Lost 2.5kg 👍
The best break I have had in many years and getting back into routine when I start work tomorrow may not be easy 😬

97 kg Disminuído hasta ahora: 51 kg.    Aún para ir: 32 kg.    Dieta seguida: Bien.

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1114 kcal

Grasa: 44,23g | Prot: 91,09g | Carbh: 86,33g.   Desayuno: Hard-Boiled Egg, Pepitas, Carman's Super Berry & Coconut Porridge, Raspberries , Blueberries . Almuerzo: Chicken Breast (Skin Not Eaten). Cena: Brussels Sprouts (Steamed), The Fishmonger (Aldi) Skin on Salmon Fillets, Broccoli, Flora Pro-Activ, Basmati Rice (Cooked), Zucchini, Carrots. Pasa Bocas / Otros: Tom & Luke Fruit & Nut, Dark Chocolate Snackaballs, Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). más...

2983 kcal

Ejercicio: Limpieza - 2 horas y 15 minutos, Caminar (Moderado) - 5/kph - 45 minutos, Descansando - 11 horas y 30 minutos, Durmiendo - 9 horas y 30 minutos. más...