Diario de malgaynor, 05 oct. 22

100g feels pathetic but I am happy yesterday I was showing 1kg up again after a sneaky weigh. Reality is that I am back to my healthy 800 a day so it must just be the inflammation in the body, so I am going to stay in my lane and just know that the weight loss will start to show when the body is ready, as long as I continue to eat the right things. On a positive note this is four weeks since I had my surgery, I am not taking any painkillers, I am walking without crutches and I am driving my car - Happy Days. Surgeon and Physio very surprised (in a good way) so long may this continue! Baby steps

92 kg Disminuído hasta ahora: 7,1 kg.    Aún para ir: 27 kg.    Dieta seguida: Bien.

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800 kcal

Grasa: 26,43g | Prot: 23,35g | Carbh: 117,16g.   Desayuno: Woolworths Mini Croissant, Coffee with Milk. Almuerzo: Sour Dough Bread, Woolworths Chunky Vegetable Soup. Cena: Butter (Salted) , Green Peas (Frozen) , Bacon, White Potatoes (Flesh and Skin, Baked) . Pasa Bocas / Otros: Carrots , Red Rock Deli Sea Salt Potato Chips, Orange Juice . más...