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Weight post workout on the elliptical this morning. To be expected after a big, carb loaded meal of roast beef and homemade spaetzle. Glucose was back in the prediabetic range. Again expected.
16:8 IF and monitor caloric intake today. Already have 400+ calories burned on the elliptical this morning.
The fight continues.
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93,2 kg
Disminuído hasta ahora: 10,7 kg.
Aún para ir: 7,0 kg.
Dieta seguida: Bien.
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1977 kcal
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Grasa: 127,16g | Prot: 48,15g | Carbh: 173,73g.
Desayuno: Great Value Premium Instant Coffee. Almuerzo: Lifeway Foods Organic Whole Milk Kefir, Kale , Blueberries (Unsweetened, Frozen) , iCan Icelandic Cod Liver, Ritz Crackers - Fresh Stack. Cena: Ken's Steak House Simply Vinaigrette Italian, Cabbage , Lettuce Salad with Assorted Vegetables, Buitoni Three Cheese Tortellini, Prego Traditional Spaghetti Sauce. Pasa Bocas / Otros: Lemons (with Peel). más...
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2647 kcal
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Ejercicio:
Elíptica - 33 minutos, Descansando - 15 horas y 27 minutos, Durmiendo - 8 horas. más...
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Ganando 1,3 kg a la Semana
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