Registro de peso (no entrada de diario) del 16 octubre 2014
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96,8 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 6,1 kg.
Dieta seguida: Bien.
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3709 kcal
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Grasa: 103,31g | Prot: 253,53g | Carbh: 440,60g.
Desayuno: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Harris Teeter Grade A Large White Eggs, Optimum Nutrition 100% Whey Protein, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Cottage Cheese, Salted Whipped Butter Tub. Almuerzo: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Kellogg's Pop-Tarts Frosted - Strawberry. Cena: Hershey's Milk Duds, Hershey's Kisses Hugs, Hershey's Heath Bar Miniatures, Trader Joe's Jasmine Rice, Le Sueur Very Young Small Sweet Peas, Campbell's Italian-Style Wedding Soup, Chicken Breast Skinless. Pasa Bocas / Otros: Nutella Hazelnut Spread, Laura Chenel (Sam's Club) Goat Milk Cheese, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Fuji Apple, Whole Raspberries, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Townsend Farms Organic Frozen Blueberries, Market Pantry 4% Milkfat Cottage Cheese, Bananas. más...
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Perdiendo 11,4 kg a la Semana
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Peso Histórico de marksmith176
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