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Recently had surgery to remove lipoma. My body is all out of wack and I have fed into my emotional eating again lately before the surgery on Tuesday. Thus the pounds gained. I can't seem to have any bread whatsoever, or I easily put on pounds. Very frustrating.
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63,5 kg
Disminuído hasta ahora: 7,7 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Poco.
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606 kcal
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Grasa: 16,47g | Prot: 26,04g | Carbh: 92,38g.
Desayuno: Salada White Tea, Post Honey Bunches of Oats with Almonds, Egg. Almuerzo: Great Value Unsalted Top Crackers, Campbell's Classic Chicken Noodle Soup. Pasa Bocas / Otros: Hershey's Pumpkin Spice Kisses. más...
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2307 kcal
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Ejercicio:
Trabajo de Escritorio - 10 horas y 30 minutos, Durmiendo - 8 horas, Tareas del Hogar - 1 hora, Caminar (Moderado) - 5/kph - 1 hora, Permanecer de Pie - 1 hora y 40 minutos, Descansando - 20 minutos, Sentado - 1 hora y 5 minutos, Conduciendo - 25 minutos. más...
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Ganando 1,0 kg a la Semana
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 Comentarios
Hopefully the surgery resolves the issue. Emotional eating at a time like this is sure understandable, hang in there and don't be hard on yourself...hope that you heal quickly and are back to normal soon. :)
16 oct. 14 por el miembro: jmb3450
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Thank you JMB3450! Can't lift anything above 20 pounds and no upper body exercising for 2 weeks. It was a minor surgery, but it is crazy how it really effects your body.
16 oct. 14 por el miembro: JGBOOGADES
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