Diario de chamabanana, 07 oct. 22

Friday weigh-ins now. I didn't have to suck my gut in so much this morning to get into my old shorts 😁

57,4 kg Disminuído hasta ahora: 2,6 kg.    Aún para ir: 2,4 kg.    Dieta seguida: Bien.

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1317 kcal

Grasa: 48,47g | Prot: 32,95g | Carbh: 147,66g.   Desayuno: Sugar, Coffee, Aldi Fruit & Nut Muesli Natural. Almuerzo: Vegemite Vegemite , Butter , White Bread , Yoghurt. Cena: Thin Crust Cheese Pizza with Vegetables, Coles Roasted Vegetable Quiche , Fruit Punch (Alcoholic), Coles Salted Peanuts, Aldi Rice Cracker Snacks, Red Bull Energy Drink (250ml). más...