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Week 168 Happy. Onwards and downwards!
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73,9 kg
Disminuído hasta ahora: 67,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1876 kcal
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Grasa: 67,98g | Prot: 95,99g | Carbh: 200,66g.
Desayuno: HP Brown Sauce, Egg, Warburtons Danish Lighter Wholemeal Bread. Almuerzo: Skinny Whip Mint & Dark Chocolate Snack Bar, Asda Peach Slices in Fruit Juice, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, HP Brown Sauce, Co-Op Truly Irresistible Pork Chipolata Sausages, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Soft White Roll. Cena: Skinny Whip Mint & Dark Chocolate Snack Bar, Egg, Branston Baked Beans (205g), Warburtons Danish Lighter Wholemeal Bread. Pasa Bocas / Otros: Cadbury Dairy Milk Caramel Core, Asda Light Instant Hot Chocolate, Asda Lemon & Lime Double Strength Squash, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. más...
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peso estable
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 Comentarios
how do u do it jonty? I've never seen u lose an oz or put an oz on! c'mon what's ur secret? xx
07 oct. 22 por el miembro: Addison5712
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07 oct. 22 por el miembro: HCB
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Thanks Addison5712 & HCB. Addison all I do is stick to eating 1900 calories or less. If I go out for a meal I reduce calories on other meals that day😀👍
07 oct. 22 por el miembro: jontyboy
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U really do show the rest of us how it's done jonty, an inspiration xx
07 oct. 22 por el miembro: Addison5712
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Thanks Addison5712. I've become obsessive about what and how much I eat. I use another app to make sure I get all the vitamins, minerals and nutrients the body needs. I don't want to go back to old habits😀👍
07 oct. 22 por el miembro: jontyboy
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Good for u jonty, did u know u can change ur nutrients about in this ap depending on ur needs? Xx
07 oct. 22 por el miembro: Addison5712
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My body doesn't adsorb vitamin B12 and iron and maybe others through my having ulcerative colitis so i use the other app for a more detailed approach to my diet
07 oct. 22 por el miembro: jontyboy
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