|
Heavy rain and downpours...no walk... :( But, did get in an hour and a half on my exercise bike already. Quite surprised to see 163! Not venturing out in this mess today...see you tomorrow if it clears up, YMCA
Well, only in NC; rain moved off shore and the sun burst through about 6pm. Got in a good 45 minute walk after all!
|
73,9 kg
Disminuído hasta ahora: 28,1 kg.
Aún para ir: 21,8 kg.
Dieta seguida: 100%.
|
|
455 kcal
|
Grasa: 6,84g | Prot: 61,07g | Carbh: 37,44g.
Desayuno: Regular Coffee. Almuerzo: StarKist Foods Tuna Creations Sweet & Spicy, Lowes Foods Low Fat Ricotta Cheese. Cena: Body Fortress Super Advanced Whey Protein - Vanilla, Libby's 100% Pure Pumpkin, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Sargento Light Mozzarella String Cheese. Pasa Bocas / Otros: Dannon Light & Fit Greek Blends - Cherry Chocolate, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Premier Nutrition High Protein Shake - Chocolate. más...
|
|
2867 kcal
|
Ejercicio:
Tareas del Hogar - 1 hora, Caminar (Moderado) - 5/kph - 45 minutos, Montar en Bicicleta (Moderado) - 21/kph - 1 hora y 30 minutos, Descansando - 12 horas y 45 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 3,2 kg a la Semana
|
 Comentarios
WOW - lady, you are doing so fantastic and dropping weight quickly, so I hope you still get the nutrients you need. My niece had weight loss surgery and has done really well, too.
15 oct. 14 por el miembro: HCB
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Steviefan1
|